Gracias a Skmknc: There is a level of understanding that comes with an ability to look inwards. Realisations come from the awareness of internal conflict and bringing unconscious thoughts into the conscious, which in turn awakens the mind and changes our perspective on life. John Frusciante is a man who actively explores this understanding. He states that there are some key aspects that maintain a healthy mind-state: meditating, reading, and writing. I spoke to John about these elements and how the inclusion of music can bring a whole host of benefits to our mental health and well being. I asked John firstly about writing thoughts down: 'It's been really good for me. I think it's being able to see the mind from an exterior position. It's another one of the issues that come up especially with people who have mental imbalances: that you're trapped in your mind; there's no escape. It's like being imprisoned. You're inside yourself, you're